135 To 225 Bench

5 x 5 repetitions with 225 pounds. My suggestion is to train hard on shoulders and triceps this will help your bench significantly.

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But it could take a year to get to 225.

135 to 225 bench. 2 x 20 repetitions with 135 pounds working sets. 20 Rep Bench Press Program We will be using a four day split that features an intense bench press and chest day. Id say 1-2 months if you work chest 2x week and eat a lot and get good rest.

Once you can hit 10-12 reps of 135 you should be able to hit 225 on bench. Additionally do high reps at 135. Im pretty fkn sure I can do 15 reps 135.

Once you complete all the reps less than 10 minutes put 185 pounds on the bar. Depending on your genetics and eating and training habits.

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