On this blog we share all the things we wish we knew when getting started. On a personal level Ive been dedicating myself to the world of powerlifting for the past 15 years.
What Is An Average Bench Press For 18 Year Old Trainrightmuscle
Im Avi Silverberg and this is the place where my friends and I nerd out about powerlifting technique.
18 year old bench press. From 18-29 years of age one can bench press at 100 of their body weight. This is the average and there are certainly some exceptions. Women can also start their upper body training through bench pressing.
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