Number of weeks to match your starting weight. Bill Starr Intermediate 5x5 This calculator will help you set up a typical Intermediate level strength training program.
Rep Chart Based On 1rm At Duckduckgo Workout Chart Bench Press Weights Weight Charts
The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate.
5x5 bench calculator. Use a value higher than 4 weeks to increase. The weight of the smallest plate at your gym. Enter your highest weight.
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