Have a goal to bench. And what sort of programs.
Bench Press 225 Lbs X 8 245 Lbs X 6 255 Lbs X 4 275 Lbs X 2 Close Grip Muscle Up 3 Sets Of 8 Dumbbell Press 100 Lb Reverse Fly Bench Press Dumbbell Press
By doing better every workout.
225 bench press. Use a linear progression program. How to bench 225lbs 1. How do you make progress.
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