This statistics calculator is presented for your own personal use and is to be used as a guide only. One rep max 1RM -189 116 x W 168 x R Where W Weight R Number of Repetition Note.
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Bench Press 1RM Calculator Instructions This bench press calculator can be used to work out your approximate 1 REP MAX bench press.
1rm calculator bench. To calculate your one-rep max using our bench press calculator complete the following simple steps. Medical and other decisions should NOT be based on the results of this calculator. Input the weight you lifted poundskilograms Choose the equation you wish to use to calculate your one-rep maximum 1RM.
The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1.
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