30 Day Bench Press Challenge

But if your goal is to increase your bench press theres a better strategy than just doing an ungodly number of press. This 30 day bench press program will help you set a new personal record.

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30 day bench press challenge.

30 day bench press challenge. So far ive kept it up just modified the push ups to knees only and try to keep the weight on my heels when i do squats.

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