405 Bench

It is a good training goal to have and will put you into an elite group of lifters. 405lbs is just a stepping stone to a 500lbs bench press.

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425 450 455 475 495 500 As of the time of this writing 425-435 is well in hand.

405 bench. Bench press Future Goals. First unassisted 405 lb. You will be respected by a lot.

Be aware though that it will take some time. And if you are training injury-free for years. A 405lbs bench press is pretty rare.

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