500 Lbs In Kg Bench Press

USA at the 2016 Arnold Sports. We do approximately 20 reps out of 200 above our training weight.

Philip Brewer World Record Bench Press 500 Lbs 226 8kg 165lb 75kg Class Youtube


To be regarded as an excellent bench presser a 500lbs bench press would put you in that category.

500 lbs in kg bench press. 250 pounds 1135 kg Hepburn also became the first man in history to bench press 400 450 and 500 pounds. He set a series of bench press. To become a member of the club one must perform one repetition of a Squat Bench Press and Deadlift.

The heaviest bench press in a single lift is 4015 kg 885 lbs 2 oz achieved by Blaine Sumner b. Reports suggest stallone was able to bench press 385 400 lbs 1746 1814 kg and squat 500 lbs 2268 kg in his prime however a bench. Our bench press standards are based on 13354000 lifts by Strength Level users.

The 300 400 500 values assume a lifter who is roughly 59 to 510 18 m and 190-200 pounds 90kg. In his July 30 2021 email newsletter Arnold claimed his best bench press was 525 but because he said 500 previously on multiple. Ad Buy 3 or More of Any of the Qualifying Items and They Ship to You For Free.

Kilograms kg Pounds lb Age Range. Without diving too deep into surveys. Smaller lifters would be.

Ad Buy 3 or More of Any of the Qualifying Items and They Ship to You For Free. We may add only 30-50 pounds to the bar mainly to check that bar speed remains high.

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