Input the weight you lifted poundskilograms Choose the equation you wish to use to calculate your one-rep. You could save the details on the 1 rep max calculator chart above and find 10RM since thats how many reps you performed.
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To calculate your one-rep max using our bench press calculator complete the following simple steps.
1 rep bench calculator. This bench press calculator can be used to work out your approximate 1 REP MAX bench press. The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 REP. 23075 3067 which rounds to 305 Using this 1 rep max bench calculator formula your estimated bench.
10RM 75 so divide 230lbs by75 and round to the nearest 5lbs increment.
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