225 Lbs Bench

Here are two tips to help you get more reps with 225lbs. As long as I can still bench 225lbs for 30 reps at the end of a workout I know my training isnt too far off.

Bench Press 225 Lbs X 8 245 Lbs X 6 255 Lbs X 4 275 Lbs X 2 Close Grip Muscle Up 3 Sets Of 8 Dumbbell Press 100 Lb Reverse Fly Bench Press Dumbbell Press

With all things considered I was surprised by 33.

225 lbs bench. Some people started bench pressing 225lbs the first time they step foot in a gym. For others it could take up to years to get up to a 225lbs bench. But it is doable.

You need to make sure you pick a linear progression program have a goal to bench press 225lbs. I might have to stack a few solid training blocks together and revisit this.

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