Scott Warmans 10 week bench press peaking program is a bit different than many bench peaking programs in that it focuses on improving the 2RM by 10 lbs. Thursday - Close grip bench press 2 sets of 10.
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We will then decrease the volume while continuing to build the intensity for the last four weeks to peak for our max in week.
10 week russian bench press program. In this 10 week program we will build volume and intensity over the fist 6 weeks. Dumbbell Press 3 sets of 10 Lat Pulldown 5 sets of 10 Seated Row 5 sets of 10. 10 Week Bench Press Program.
Like many advanced peaking programs. 1RM improvements are saved for meet day. Week 4 rep out Tuesday - Bench Press.
Dumbbell Shoulder Press 3 sets of 10 Lat Pulldown 5 sets of 10 Seated Row 5 sets of 10. Last updated April 17 2020. Scott Warman 10 Week Bench Press Peaking Program.
Scott Warman 10 Week Bench Press Peaking Program.
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