After a few injuries and just doing the same workouts. I did the Derek Treesize 5x5 plan over the summer and saw some significant results in strength and physique.
In My Last Video Blog On Westside And Crossfit I Mentioned The 300 400 500 Bench Press Squat Deadlift Numbers Stua Workout Plan For Women Deadlift Bench Press
So I want to start posting my workouts again on here.
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