405 Bench Press

Be aware though that it will take some time. Bench press Future Goals.

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First unassisted 405 lb.

405 bench press. And if you are training injury-free for years. 425 450 455 475 495 500 As of the time of this writing 425-435 is well in hand. 405lbs is just a stepping stone to a 500lbs bench press.

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