The premise of the book was teaching how to achieve a 400 lb BP. Bench press Future Goals.
405lb Bench Press At 163lb Bodyweight Kyle Hunt Bench Press Bench Press Program Pressing
Even at a 315lbs bench press at 170lbs this would put me better than 92 of all lifters.
405 lb bench press. If you weigh 170lbs like me a 405lbs bench press would. First unassisted 405 lb. 425 450 455 475 495 500 As of the time of this writing 425-435 is well in hand.
Back to the 60s - ha - there was a small book for lifters called Mr 400. A second - less.
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