I decided to listen to my body again since I felt beat up and did that style of training for about 8 months. So I was 10lbs away from my 225 lbs bench press.
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When I tested my PRs again I was so disappointed.
225 bench press chart. 225 lbs bench press - Failed. 170 lbs bench press. One rep max calculator bench press bench press calculator 10 week chest size bench press how to warm up for a one rep max t nation is a 300 pound bench rare t nationWeight Room Percene Charts Rogers AthleticBench Press Max Chart Muscle StrengthBench Press Calculator Calculate Your 1 Rep Max 1rmNfl 225.
185 lbs bench press - Good. 225 lbs bench press - Failed. 215 lbs bench press - GOOD.
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