100 Bench Press

You can add at least 100 pounds to your bench press in only 12 months if you work hard and consistently develop proper technique use a training program that develops your muscles and nervous. The most promising road without having to invest too much thinking to 100kg bench press is a starting template like Stronglifts 5x5 or Starting Strength which clearly maps out for you what and how to do it.

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I do it when I stop progressing and I need to bust.

100 bench press. It rejuvenates me and shocks my system by maximizing the intensity. This 100-rep back squat or bench press challenge does all of the above.

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