90weight of plates 45weight of bar which comes out to 135 lbs. Since your Bench Press Max lift is 135 we will use progressing approximated percentages for your of 135 workout.
6 Sets Flat Bench Press With The Smith Machine Varying Weights 135 Lbs 145 Lbs 115 Lbs Decrease Those Amounts By T Full Body Workout Hard Abs Fitness Body
Percentage Progression Pyramid originally used by Boyd Epley.
135 lbs bench press. Actually bar weight is usually considered at 45 lbs as thats what most gym bars weigh at so here we see a total of 135 lbs so thats a 45 lb plate on each side of the bar 45 x 2 90 plus the weight of the bar which is 45 so it comes to a total of.
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