Bill Starr Intermediate 5x5 This calculator will help you set up a typical Intermediate level strength training. Number of weeks to match your starting weight.
Bench Press Calculator Calculate Your 1 Rep Max 1rm
Use a value higher than 4 weeks to increase.
5x5 bench press calculator. This bench press calculator can be used to work out your approximate 1 REP MAX bench press. The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 REP. The weight of the smallest plate at your gym.
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