12 Week Bench 300 Program

All I have to say is Amazing It is like this program was designed for my body. 13 rows 12 Week Bench Program Brad Gillingham inspired program courtesy of Maryland Powerlifting.

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Move you from 225 for a few reps to a solid smooth 300 with no guessing and no complex math involved.

12 week bench 300 program. Just finished this program. This program will do one thing. I was able to bench 225 for 5-6 reps.

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