20 Rep Bench Press Routine

After your max-effort set immediately perform 20 reps of a variation of the compound exercise. For the Bench Press you can perform Dumbbell Bench Press or Dumbbell.

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You can add a very light weight and keep close to the 20 rep range or up the load.

20 rep bench press routine. The 20 Rep Bench Press Workout After a few weeks increase the weight load.

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