3 Board Bench

4 Benefits Of Doing 3-Board Bench Press Strengthen Your Lockout. Overload Your Training Weights.

All You Will Need To Build This Bench Is A 2x12 A 2x4 And 3 1 2 Deck Screws Simple Diy Project Can Be Completed I Diy Wood Bench Wood Diy Diy

First and foremost this lift is simplifying the bench press to focus on your lockout.

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