135 Pound Bench Press

90weight of plates 45weight of bar which comes out to 135 lbs. Actually bar weight is usually considered at 45 lbs as thats what most gym bars weigh at so here we see a total of 135 lbs so thats a 45 lb plate on each side of the bar 45 x 2 90 plus the weight of the bar which is 45 so it comes to a total of.

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