Bench Press 13354000 lifts Squat 7651000 lifts Deadlift 7724000. Bench Press 1RM Calculator Instructions.
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75 kg 165 lbs bench press triple - training diary shorts-----LETS CONNECTIG.
165 lbs bench press. The way this bench. 1x3 75kg 165 lbs bench press - training diary shortsLETS CONNECTIG. If youre barely starting and you just hit a 165 lb bench press if you keep going to the gym eating enough for a.
This bench press calculator can be used to work out your approximate 1 REP MAX bench press. Ad Huge Range of Top Quality Gym Equipment at Unbeatable Prices. 1023 kg 225 lbs x 8 reps bench press 75 kg 165 lbs body weight.
Weight Class IPA World Record. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy Safety How YouTube works Test new features Press. It honestly depends on where youre starting.
These barbell standards include the weight of the. These male standards were last updated June and are based on 2469000 filtered lifts. Male Bench Press Standards lb Show bodyweight ratios BW Beg.
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