225 Max Bench

The video shared below on YouTube from 2016. Obviously these figures are not 100 accurate.

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To use the bench.

225 max bench. The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 REP MAX. American bodybuilder Mike OHearn has also performed a 225 lb max bench press test in his career.

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