The 5X5 style of training is very popular training in strength circles and for many an introduction to the world of strength. Free Shipping In Canada Over 50.
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Number of weeks to match your starting weight.
5x5 bench. Bill Starr popularized the 55 routine each exercise was done following a protocol of five sets of five. His routine focused on bench presses squats and power cleans done on a Monday Wednesday Friday rotation with heavy medium and light days. The weight of the smallest plate at your gym.
It has given way to other popular training. Use a value higher than 4 weeks to increase. Ad Shop Great Selection Of Patio Benches.
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