Researchers have found that the 1 RM Bench Press as well as the 1 RM Military Press is the most valid measure of upper body strength. Bench press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Bench Press Muscular Strength Body Weight
Norms also exist for the 1.
1rm bench press norms. Normative Values for Relative Bench Press Strength 1RM body mass in a General Population. Acsm 1rm Chart Catan Vtngcf Org. Bench Press 13354000 lifts Squat 7651000.
Pdf The Benefits And Limitations Of Predicting One Repetition. 1RM Bench Press Descriptive Data for Various Populations. 1rm Bench Press Norms 2.
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