225 Bench Press 100 Reps

This 100-rep back squat or bench press challenge does all of the above. It rejuvenates me and shocks my system by maximizing the intensity.

100 Reps On 225lbs Bench Press Guaranteed Inches On Your Chest Youtube

For example if I benched 225lbs for 10 reps I would enter 225 and select 10 reps.

225 bench press 100 reps. To use the bench press calculator simply enter the weight in the first box provided and select the number of reps from the drop down box. The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 REP MAX. Obviously these figures are not 100 accurate.

And do either 100 reps of the squat or press.

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