For example if you can bench press 180 lbs for 5 reps then your one rep max. To use the bench press calculator simply enter the weight in the first box provided and select the number of reps.
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Input the weight you lifted poundskilograms Choose the equation you wish to use to calculate your one-rep maximum.
1 rep max calculator bench press. 1RM a 1 r30 where a is an amount you can bench press for r repetitions. The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 REP MAX. This bench press calculator can be used to work out your approximate 1 REP MAX bench press.
Obviously these figures are not 100 accurate. Your one rep max 1RM for bench press is calculated using the following formula. To calculate your one-rep max using our bench press calculator complete the following simple steps.
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