ITT Brahs who can bench 2 Plates. 08-31-2009 0210 AM 2.
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When I say with a spot I mean that my friend was spotting me about 10-25 on average.
2 plate bench. My current PR for benching without a spot is a plate. Havent been able to bench two plates without a spot and I was wondering how I can get to that level. Long way to go.
What does it feel like to put up 2 plates 100kg for the first time in bench its my current goal need some motivation i can only do like 70kg for 7-8 reps on the first set lol.
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