I benched 315 at 155lbs bw early on my senior year in HS. Apr 17 2015 As a general guideline you can move onto an intermediate program once you can box squat 3155 bench press 2255 and deadlift 4055.
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So my first firmly-established big goals for the bench press were 300 315 360 400 and 405.
315 to 405 bench. Working full time while going. If youre trying to get there. Some of these I ended up skipping right over in deference to higher.
FYIhumility is a big part of strength. Think i got to 405 maybe 10 years later at 180lbs bw. Its 405lbsif youre a beast at 315 youve got a few years of hard training to make it to 405.
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